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Rice With Spinach, Red Pepper and Feta Cheese

Healthy Rice Recipe With Spinach, Red Pepper and Feta Cheese | Nutrition Facts (per serving): Calories 228, Fat 3.6g, Dietary Fiber 2.1g, Protein 8.0g, Vitamin A 92%, Vitamin C 56%, Calcium 13%, Iron 19%
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How to Make Healthy Nachos

OMG these veggie NACHOS are so crispy, cheesy and good...and good for you! With a whopping18 grams of energizing protein and 9 grams of fiber you can dig in once a week!

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Brazilian Black Beans

Brazilian Black Beans - loaded with fiber - try this over white rice. >> YUM! I do love black beans!
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Tomato Bisque

Tomato Bisque - This is velvety and creamy, high in fiber and low in fat.

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Red Beans and Rice Burgers

These Red Beans and Rice Burgers have no cholesterol, little fat, and loads of fiber and flavor! More quick & easy healthy dinner recipes: www.bhg.com/...