Healthy Rice Recipe With Spinach, Red Pepper and Feta Cheese | Nutrition Facts (per serving): Calories 228, Fat 3.6g, Dietary Fiber 2.1g, Protein 8.0g, Vitamin A 92%, Vitamin C 56%, Calcium 13%, Iron 19%
OMG these veggie NACHOS are so crispy, cheesy and good...and good for you! With a whopping18 grams of energizing protein and 9 grams of fiber you can dig in once a week!
Brazilian Black Beans - loaded with fiber - try this over white rice. >> YUM! I do love black beans!