11 Healthy Milk Shakes and Smoothies

Image Source: on November 26, 2014

Fresh or frozen blueberries are deliciously tart, but also rich in vitamin C and fiber. Combined with soy milk and yogurt, this makes a refreshing snack.

These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.

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