Creamy Shells with Tuna and Spinach

Image Source: on January 31, 2015
 

Creamy Shells with Tuna and Spinach

50 mins to make Serves 4

Seafood

2 cans (6 ounces each) light tuna in water, light

Produce

1 Yellow onion, small

Baking & Spices

1/4 cup All-purpose flour
1/2 tsp Italian seasoning
1/2 tsp Red-pepper flakes
1 Salt and ground pepper, Coarse

Oils & Vinegars

3 tbsp Olive oil, extra-virgin

Bread & Baked Goods

1 Hamburger bun

Dairy

1/4 cup Parmesan, grated
4 cups Whole milk

Other

1 package (10 ounces) frozen chopped spinach, thawed and excess liquid squeezed out

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