Grain Free Carrot Pancakes and an update on Lent

Image Source: on January 12, 2015
 

Carrot Cake Pancakes | by Sonia! The Healthy Foodie

Vegetarian Gluten free Serves 2

Produce

1 cup Carrots
20 g Raisins

Refrigerated

7 Egg whites
2 tbsp Soy milk, unsweetened

Canned Goods

1 scoop Vanilla flavored whey protein powder

Baking & Spices

1/4 tsp Baking powder
1 tsp Cinnamon, ground
1/3 cup Coconut flour
1/4 tsp Salt

Nuts & Seeds

20 g Walnuts

Dairy

2 tbsp 0% fat plain greek yogurt, fat plain
2 tbsp 1% fat cottage cheese, fat

Liquids

1/2 cup Water

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